Mac'n cheese full of fibre

Mac'n cheese full of fibre

Vegetarian recipe, Meals

Comfort food alert! This macaroni contains what your gut bacteria need to help produce serotonin, dopamine, and anti-inflammatory molecules. And most importantly, it's D-E-L-I-C-I-O-US! Your color code: ⬤⬤⬤...
Maple Mustard Roast Chicken

Maple Mustard Roast Chicken

Low in FODMAP, Meals

Ingredients 400 g (¾ lb) chicken breasts 125 ml (½ cup) Dijon mustard 15 ml (1 tbsp) maple syrup 15 ml (1 tbsp) white wine vinegar 15 ml (1 tbsp) soy sauce Salt and pepper to taste Preparation Preheat oven to 450°F. Fill...
Parsnip and hazelnut soup

Parsnip and hazelnut soup

Vegan recipe, Meals

Ingredients 30 ml (2 tablespoons + 1 teaspoon) canola oil 1 onion, chopped 12 parsnips, peeled and sliced 750 ml (3 cups) vegetable broth, sodium-reduced 1 540-ml can white beans, rinsed and drained 250 ml (1 cup) milk 2 % Pepper, chopped and...
Red bean salad with almonds

Red bean salad with almonds

Vegan recipe, Meals

Ingredients 45 ml (3 tbsp) olive oil 45 ml (3 tbsp) balsamic vinegar 1/2 red onion, finely chopped 1 clove garlic, finely chopped 1 can (540 ml) red kidney beans, rinsed and drained (yields 370 g) 75 g (1/2 cup) almonds, whole or slivered 35 g...