Strata empties fridge - less waste

Strata empties fridge - less waste

Preparation time: 15 minutesCooking time: 1 hourChilling time: 6-8 hoursNumber of servings: 4 servings Ingredients: 1 onion, chopped 227 g (1/2 lb) canned chicken, tofu, meat, fish, tuna (whatever is readily available) 30 ml (2 tbsp) olive oil 8...
Sautéed asparagus with almonds and chicken

Sautéed asparagus with almonds and chicken

Prep time: 25 minutes Cook time: 11 minutes Marinating time: 30 minutes Servings: 4 portions Ingredients: 500 g (about 1 lb) boneless, skinless chicken breasts 30 ml (2 tbsp) canola oil 650 g (about 1 ½ lb) asparagus, cut into pieces 250 ml (1...
Coriander-crusted salmon

Coriander-crusted salmon

Preparation: 10 minutesCooking time: 6 minutesNumber of servings: 4 servings Ingredients: 500g (1.10 lb) Salmon fillet 60 ml (¼ cup) Coriander seeds, ground 30 ml (2 tablespoons) Brown sugar 5 ml (1 teaspoon) Sea salt 5 ml (1 teaspoon) Black pepper 30 ml (2 teaspo...