We've given you the basics, now it's up to you to use your creativity!
Choose the fruit of your choice and discover new combinations of flavours and aromas. colors.
Variety is the key to optimal intestinal health and to enjoying every meal!
Customizable overnight crane
Choose the fruit of your choice and discover new combinations of flavours and colors.
Servings: 1
Ingredients
- ⅓ t. (80 ml) quick-cooking rolled oats
- ⅓ t. (80 ml) plain lactose-free Greek yogurt
- ⅓ t. (80 ml) unsweetened almond milk
- 1 tbsp (15 ml) camelina or chia seeds
- 1 tsp (5 ml) ground flaxseed
- ½ t. (125 ml) choice of berries
- Banana slices
- Fillet of nut butter or seeds of your choice
- Spices of your choice (e.g. cinnamon and ginger)
- Maple syrup drizzle
Instructions
- Combine all ingredients except maple syrup in a Mason jar.
- Refrigerate for at least 2 hours or overnight.
- Before serving, add a drizzle of maple syrup.
Notes
For those with a hearty morning appetite, top it all off with 2 eggs or a combination of 1 egg and 2 egg whites.
*Make sure it is certified gluten-free if you are celiac or gluten-intolerant.
Recipe by the Épithélia team,
French 
English