Strata empties fridge - less waste

Strata empties fridge - less waste

Preparation time: 15 minutesCooking time: 1 hourChilling time: 6-8 hoursNumber of servings: 4 servings Ingredients: 1 onion, chopped 227 g (1/2 lb) canned chicken, tofu, meat, fish, tuna (whatever is readily available) 30 ml (2 tbsp) olive oil 8...
🔒Sautéed asparagus with almonds and chicken

🔒Sautéed asparagus with almonds and chicken

Préparation : 25 minutesCuisson : 11 minutes Marinade : 30 minutesNombre de portions : 4 portions Ingrédients : 500 g (environ 1 lb) de poitrines de poulet, sans peau 30 ml (2 c. à s.) d’huile de canola 650 g (environ 1 ½ lb) d’asperges, coupées en tronçons 250 ml (1...
Coriander-crusted salmon

Coriander-crusted salmon

Preparation: 10 minutesCooking time: 6 minutesNumber of servings: 4 servings Ingredients: 500g (1.10 lb) Salmon fillet 60 ml (¼ cup) Coriander seeds, ground 30 ml (2 tablespoons) Brown sugar 5 ml (1 teaspoon) Sea salt 5 ml (1 teaspoon) Black pepper 30 ml (2 teaspo...