🔒Spanish chickpea casserole

🔒Spanish chickpea casserole

Vegan recipe, Meals

Ingredients 125 ml (½ t.) natural almonds, chopped (with skin) 30 ml (2 tbsp.) olive oil 3 yellow onions, cut into strips 4 garlic cloves, crushed (optional) Salt 30 ml (2 tbsp.) sherry vinegar (or red wine vinegar) 15 ml (1 tbsp...
Feta Crab Cakes

Feta Crab Cakes

Low in FODMAP, Meals

Ingredients 340g (¾ lb) Crab meat 125 ml (1/2 cup) Feta, crumbled 10 ml (1 tsp) Basil, dried 10 ml (1 tsp) Oregano, dried 10 ml (1 tsp) Thyme, dried 15 ml (1 tbsp) Plain Greek yogurt (lactose-free) 2 Eggs, beaten 250 ml (1 cup) Breadcrumbs...
Banana bread

Banana bread

Snacks, Lunch, Low in FODMAP, Vegetarian recipe

Ingredients 3 Bananas, very ripe 60 ml (¼ cup) butter, (room temperature) 2 Eggs 170ml (2/3 cup) oat flour 60 ml (¼ cup) corn flour 30ml (2 tbsp) cornstarch 85ml (1/3 cup) applesauce, unsweetened 15ml (1 tbsp)...