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🔒Greek-style salad and meal

🔒Greek-style salad

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Un classique de la méditerranée, la salade grecque!   Légumes croquants, fromage feta et huile d’olive.  Santé et simplicité!   Steak de tofu, poutine santé, crème glacée, brochettes, ça vous dit ? Découvrez nos meilleures recettes estivales ainsi que plusieurs...
🔒Colored fruit cubes

🔒Colored fruit ice cubes

Beverage, Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues

Here's a favorite trick for giving your water a little flavor «boost»! The flavor combinations are endless, find your favorites and stay well hydrated‧es all the time! Hydration: Our tips for staying well hydrated throughout...
Energizing smoothie with hemp seeds

Energizing smoothie with hemp seeds

Lunch, Vegetarian recipe

Blueberries, spinach, bananas, protein and fiber: a perfect blend for optimal energy! Treat yourself to the essential tool for optimizing your energy through lifestyle habits! Focus on hemp seeds We love hemp seeds,...
Protein granola with Greek yogurt parfait

Protein granola with Greek yogurt parfait

Snacks, Lunch, Dessert, Vegan recipe, Vegetarian recipe

A quick protein granola that's perfect for topping your yogurt, eating with a spoon, or topping “overnight oats“ or porridge! Breakfast and snacks: For a breakfast portion, divide the granola into about 8 servings and top your...
Nordic shrimp salad

Nordic shrimp salad

Low in FODMAP, Vegetarian recipe, Meals, Salad

This salad is sure to become a favorite! Simple, refreshing and delicious. Perfect for summer days and for everyone, even those with sensitive intestines! How about tofu steak, healthy poutine, ice cream or skewers?.
🔒Strawberry yogurt and cobbler parfait

🔒Strawberry yogurt and cobbler parfait

Snacks, Lunch, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Looking for lunchtime inspiration? Try this recipe and you won't be disappointed! Tip from your nutritionists: To promote your digestive health, opt for a cottage cheese that doesn't contain carrageenan 🙂 Low-fat alternatives...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Banana and cranberry bread
  • Crouton« effect tofu filling»
  • 🔒Low FODMAP winter protein soup
  • Plate of tofu and grilled vegetables
  • 🔒Festive chocolate mousse

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Discover Épithélia, Clinique de Santé Digestive, a cutting-edge approach to nutrition and digestive health, based on the advanced science of microbiota, for overall well-being.

Take the first step towards optimal health, where prevention and digestive well-being become your daily priority.

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» 581 997-0861

Opening hours

Monday to Friday, 8 a.m. to 4 p.m.

Saturday: 10 a.m. to 2 p.m.

Sunday: closed

*Return call : Monday, Wednesday and Friday, 8:30 a.m. to 4:00 p.m.

 

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