Layered oats and yogurt

Layered oats and yogurt

Preparation time: 5 minutesChilling time: 8 hoursNumber of servings: 4 servings Ingredients: 250 ml (1 cup) rolled oats 60 ml (1/4 cup) almonds, pecans or walnuts, chopped 15 ml (1 tbsp) flax seeds, ground 750 ml (3 cups) milk, chopped 750 ml (3 cups)...
Delicious gingerbread pancakes

Delicious gingerbread pancakes

Here's a recipe for galettes that instantly transports us to the comforting atmosphere of the holidays! Gingerbread cookies are a tradition, aren't they? Here's a nutritious version that's just as tasty! These galettes are an excellent...
Oatmeal with kefir and berries

Oatmeal with kefir and berries

This porridge combines fermented foods and prebiotics, nothing better for the gut microbiota! In this cold porridge, you will find kefir, a fermented milk. We love fermented foods for their potential and multiple benefits on the gut microbiota....