Low FODMAP lentil salad

Low FODMAP lentil salad

Preparation: 10 minutesCooking time: 20-30 minutes (lentils)Number of servings: 6 servings Ingredients: 45 ml (3 tablespoons) garlic-infused oil 80 ml (1/3 cup) walnut halves, chopped 5 ml (1 teaspoon) cumin seeds 250 ml (1 cup)...
Layered oats and yogurt

Layered oats and yogurt

Preparation time: 5 minutesChilling time: 8 hoursNumber of servings: 4 servings Ingredients: 250 ml (1 cup) rolled oats 60 ml (1/4 cup) almonds, pecans or walnuts, chopped 15 ml (1 tbsp) flax seeds, ground 750 ml (3 cups) milk, chopped 750 ml (3 cups)...