Nutrition consultation for chronic constipation
Persistent constipation despite fiber, water, and home remedies? You are not alone. Chronic constipation affects a large portion of the population, and quick-fix solutions (laxatives, suppositories) often only address the symptom, not the cause. At Épithélia, digestive health is our specialty: our team helps you understand what’s going on and build a sustainable eating approach.
The longer you wait, the more likely it is that discomfort will become a part of your daily routine. A first appointment is enough to get to the bottom of the matter.
Symptoms and signs to watch out for
- Uncommon visits (less than 3 times per week)
- Significant effort or pain during defecation
- Feeling of incomplete evacuation
- Associated bloating
- Abdominal pain or back pain related to bowel movements
These signs vary from person to person, and occasional constipation differs from chronic constipation that persists for several weeks. An evaluation helps to make the difference.
Our clinical approach to constipation
Our approach begins with an assessment of possible causes: dietary habits, hydration, fiber intake and variety, level of activity, other related symptoms, and digestive history. This step allows us to build a personalized action plan rather than recommending generic solutions.
We position food as a sustainable alternative to quick-acting solutions such as laxatives or suppositories, which provide temporary relief without addressing the underlying cause. Monitoring over time allows us to adjust the approach based on your progress.
You don’t have to live with this discomfort anymore.
Why choose Epithelia?
Clinique Épithélia is the reference in digestive healthUsing the most up-to-date data on the science of intestinal microbiota, we offer a personalized approach to each customer.
Our dedicated team of healthcare professionals works closely with you to identify and treat the root causes of your digestive disorders, ensuring comprehensive, tailored care.
Start your journey to better gut health here!
Supported patients
Combined experience
%
Long-term commitment from our customers
Conduct of a consultation
- Making an appointment — You book your first consultation online or by phone, in a clinic or virtually, depending on your preference.
- Preparation — In the days before your appointment, note your eating habits, hydration, and the frequency and texture of your stools — this helps us better understand your situation from the outset.
- Initial assessment (60 minutes) — We review your digestive history, your eating habits, and the possible causes of your constipation.
- Customized action plan — You leave with concrete recommendations on the fibers, hydration, and habits to adjust, as well as on certain questions to ask your medical team — not a generic diet.
- Follow-up — Follow-up appointments allow the approach to be adjusted based on your progress and to answer your questions over time.
Our team
Click on the photo of a nutritionist to make an appointment directly with her.
Catherine Michaud
Meriem Khellaf
Érika Pharand
Alexandra Morency
Malorie Munger
Laurence VézinaNutrition and constipation
Nutrition plays a central role in managing constipation, but adding fiber alone is not always enough: the balance between soluble, insoluble, fermentable, and viscous fibers, hydration, and meal timing are just as important. Our team helps you structure an eating plan that promotes regular transit, adapted to your reality.
To learn more: Insoluble fibre: an indispensable ally for digestive health
Rates and insurance coverage
Nutrition consultations are generally covered, in whole or in part, by collective insurance (receipt submitted for reimbursement). First consultation: 175$. Follow-ups: between 120$ and 135$.
Frequently asked questions
What are the causes of chronic constipation?
Chronic constipation can result from a lack of fiber, an inadequate choice of fiber, dehydration, a sedentary lifestyle, stress, an accumulation of air in the digestive tract, disorders of bowel transit (impairment of intestinal motility), the use of certain medications or supplements, or hormonal changes. A personalized evaluation allows identifying the causes specific to your situation.
What to eat to relieve constipation?
Choosing the right type of fiber based on symptoms (slightly increasing the proportion of insoluble fibers), adequate hydration, and regular meals usually help improve bowel movement. We offer specific recommendations tailored to your tolerance during your consultation.
Chronic constipation: when to consult?
If constipation persists for several weeks despite basic dietary adjustments, or if it is accompanied by significant pain, a consultation allows the cause to be identified and to prevent the situation from worsening.
Constipation and back pain: is there a link?
Yes, constipation can cause abdominal pressure that sometimes radiates down the back. If you feel this link is present, an evaluation of your digestive habits can help alleviate both symptoms.
Ready to get back to more regular transit?
Every week of waiting is one more week of discomfort that you could start to manage better. Our clinical nutrition team is here to support you, step by step.
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