Tuna salad, perfectly spiced

Low in FODMAP, Vegetarian recipe, Meals, Salad

A perfectly spicy tuna salad!

We love the tuna for its protein and trace element selenium content antioxidant !

Delicious as an accompaniment to a low-FODMAP grain/cereal or in a sandwich! 

Try our low-FODMAP buckwheat sandwich breads!
Buckwheat sandwich rolls. Low in FOMDAP. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.

Recipe low in FODMAP 

This revenue is low in FODMAP. In spite of everything, be aware of your symptoms and the recommendations from your nutritionist.

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Grocery shopping guide, tips and advice from our nutritionists and many original and tasty low-FODMAP recipes!
Digital guide - Low FODMAP diet. Products, recipes and everyday tips for a low FODMAP diet. ÉPITHÉLIA- Digestive Health Clinic
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Spicy tuna salad - low FODMAP

A spicy tuna salad!
Prep Time3 minutes
Cook Time0 minutes
Servings: 4

Ingredients

  • 2 box white tuna, flaked, canned
  • 2 tbsp (30 ml) plain Greek yogurt or mayonnaise
  • 1 tsp ( 5 ml) Sriracha or Sambal Oelek
  • 1 file (zest and juice)
  • 2 t. (500 ml) carrots, grated
  • 2 tomatoes, diced
  • 1 heart romaine lettuce, chopped
  • 1 tbsp (15 ml) green onion (the green part only)

Instructions

  • Mix all ingredients.
  • Use in salads (with a low-FODMAP grain/cereal) or in sandwiches/wraps

Notes

Recipe by the Épithélia team,
Discover our guide to better meal planning and organization. It's designed to help you in your day-to-day work and make meal preparation easier! Also check out our «Wise Choices» section for your grocery basket.
Digital guide. Meal planning and organization. Strategy at home, at the grocery store and in restaurants. Meal prep recipe. ÉPITHÉLIA- Digestive health clinic.