Strawberry parfait with protein crumble

Snacks, Lunch, Dessert, Vegetarian recipe

Strawberry parfait with protein crumble. ÉPITHÉLIA- Digestive Health Clinic

A perfect aux strawberries with a protein crumble that's out of the ordinary! 

  • Freeze-dried strawberries for color and unique taste! 

As a snack or for breakfast, this parfait is simply perfect! 

If eaten as a snack, the recipe can be divided in two. 

Your color code: ⬤⬤⬤

For even more simplicity in your daily life, we've got just what you need! Because taking care of your digestive health shouldn't be complicated!
Digital guide. Meal planning and organization. Strategy at home, at the grocery store and in restaurants. Meal prep recipe. ÉPITHÉLIA- Digestive health clinic.
Yogurt parfait with strawberries and protein-packed oat and puffed rice crumble
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Strawberry parfait and protein express crumble

A strawberry parfait with an unusual protein crumble! 
Prep Time10 minutes
Cook Time0 minutes
Servings: 1

Ingredients

  • ¾ cup (180 ml) plain Greek yogurt 0% (if possible, use a probiotic yogurt)

Express protein crumble with strawberries

  • 3 tbsp (45 ml) oat flakes* (a little extra) (large flakes preferred)
  • 3 tbsp (45 ml) textured vegetable protein (PVP)
  • 3 tbsp (45 ml) puffed brown rice (or millet, buckwheat, puffed quinoa)
  • 3 tbsp (45 ml) of freeze-dried strawberries
  • 1 tbsp (15 ml) your choice of vanilla protein powder
  • 1 tsp (5 ml) chia seeds
  • ½ tsp (2.5 ml) psyllium
  • ⅛ tsp (0.625 ml) ground cinnamon

Strawberries

  • ½-¾ t. (125-180 ml) of fresh strawberries cut into pieces
  • 1 tsp (5 ml) maple syrup (optional)

Instructions

  • Mix all the ingredients for the crumble express.
  • Place half the strawberry mixture in the bottom of the bowl. Top with half the yogurt, then half the crumble. Repeat (add remaining strawberries, remaining yogurt, remaining crumble).
  • Enjoy

Notes

*Make sure they are certified gluten-free if celiac or intolerant.
**Brown puffed rice can be found in most bulk grocery stores, as well as in natural health food stores and supermarkets.
Freeze-dried strawberries: Several companies produce them, and freeze-dried fruit can be found in a wide variety of big-box and natural health grocery stores, as well as online. You can also simply leave them out, or substitute dried cranberries (those with the lowest added sugar). Note that freeze-dried fruit makes an excellent on-the-go snack and is an alternative to dried fruit. They come in a wide variety of fruits, from bananas to peaches and more!
Recipe and photo by Marianne Lamy, 
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