Chocolate and Berry Chia Pudding

Snacks, Lunch, Low in FODMAP, Vegetarian recipe

This chocolate and berry chia pudding is a healthy option that is Gourmet, nutritious, and practical for busy mornings or satisfying snacks. Its rich and creamy texture, combined with the intense taste of cocoa and the natural sweetness of maple syrup, makes it a recipe that's as satisfying rather than comforting. Chia and flax seeds provide a good dose of fiber and healthy fats, while Greek yogurt adds protein to help maintain energy and satiety longer.

Easy to prepare in advance, this pudding keeps perfectly in the refrigerator and becomes even more delicious after a night's rest. Garnished with fresh berries and crunchy dark chocolate, it offers a perfect balance between freshness and indulgence. This vegetarian recipe can also be adapted to low FODMAP version, making it an interesting choice for people with sensitive digestive systems without compromising on the enjoyment of eating.

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Chocolate and Berry Chia Pudding

Prep Time10 minutes
Cooling time3 hours
Total Time3 hours 10 minutes
Servings: 2 portions

Ingredients

  • 2 ½ tbsp (37.5 ml) chia seeds
  • 1 tablespoon (15 ml) ground flaxseed
  • ½ cup (125 ml) unsweetened soy milk (For a low FODMAP version, choose lactose-free milk or unsweetened almond milk)
  • ½ cup (125 ml) plain Greek yogurt (lactose-free for a low-FODMAP version)
  • 1 tablespoon (15 ml) unsweetened cocoa powder
  • 1 tablespoon (15 ml) maple syrup
  • 1 tablespoon (15 ml) almond butter
  • 1 square (10 g) 70% dark chocolate, chopped
  • ½ cup (125 ml) small fruits

Instructions

  • In a bowl or a Mason jar, mix the cocoa, maple syrup, and almond butter.
  • Add the Greek yogurt and soy milk, then mix until smooth.
  • Add the chia and flax seeds. Mix well.
  • Let stand for 5 minutes, then stir again.
  • Refrigerate for at least 3 hours (ideally overnight).
  • Garnish with berries and dark chocolate when serving.

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