Rainbow shrimp rolls

Low in FODMAP, Vegetarian recipe, Meals

Rainbow shrimp and vegetable rolls + peanut sauce. LOW IN FODMAP. ÉPITHÉLIA - Digestive Health Clinic

Color for optimal digestive health!

These rollers are aptly named, combining all the colors of the rainbow!

Both tender and crunchy, they provide an interesting source of protein, fibers, polyphenols and carotenoids.

Dip them in a peanut butter sauce and enjoy!

Your color code: ⬤⬤⬤⬤⬤

Learn how to nourish your brain, take care of your digestive health and optimize your energy. Informative content and recipes!
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Rainbow shrimp and vegetable rolls + peanut sauce. LOW IN FODMAP. ÉPITHÉLIA - Digestive Health Clinic
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Rainbow shrimp rolls - low FODMAP

Prep Time20 minutes
Servings: 4

Ingredients

  • 4 rice leaves
  • 4 large kale leaves without stem
  • 320 g (0.7 lb) of Matane shrimp
  • 1 t. (250 ml) of carrots in julienne strips
  • 1 t. (250 ml) cucumber in julienne strips
  • 1 t. (250 ml) red cabbage chopped

Sauce

  • ¼ t. (60 ml) peanut butter
  • 1 file (the juice)
  • 1 tsp (5 ml) sesame oil
  • 1 tsp (5 ml) soy sauce
  • 1 tsp (5 ml) by Sambal Oelek or Sriracha

Instructions

  • Mix all sauce ingredients in a bowl. Set aside for later use.
  • In a shallow dish filled with lukewarm water, immerse a sheet of rice for about 30 seconds, until softened. Drain and place on work surface.
  • Place a kale leaf, shrimp, carrots, cucumber and red cabbage in the center of the rice paper. Fold the sides of the rice paper over the filling and roll up tightly. Make the remaining rolls in the same way.
  • Serve the rolls with the sauce.

Notes

*Make sure it is certified gluten-free if celiac or intolerant.
 
Recipe by Catherine Michaud, 

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