Digital guide. Food for the brain. ÉPITHÉLIA- Digestive Health Clinic.
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Foods that nourish the brain

25.00$ +tx

What if your plate became your best ally for a calm and alert mind?

In our guide "Food for the braindiscover :

  • Visit key neurotransmitters that influence your mood, sleep and concentration;

  • Visit essential nutrients to their production (and where to find them);

  • A complete one-week menu designed by our nutritionists;

  • From tasty, colorful recipes to support your mental... and digestive health!

Eat better to think better - your brain will thank you.

This guide is for you if :

  • You often feel stressed, tired or unmotivated;

  • You want to take care of your mental health naturally;

  • You're looking for simple, nutritious, well-thought-out recipes from nutrition pros.

Download it now and give your mind what it deserves!

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Description

Feed your brain... one bite at a time!

Did you know that your food choices directly influence your mood, your energy and your ability to manage stress? It's not magic, it's the science of neurotransmitters!

These essential chemical messengers orchestrate our mental and physical well-being. When they're in balance, we feel calmer, more alert and centered. But when they're disrupted? It's often anxiety, insomnia, fatigue or a drop in motivation that sets in.

That's where our guide comes in.

In "Food for the brainour team of nutritionists at Clinique Épithélia will guide you through :

  • A clear introduction to main neurotransmitters (serotonin, dopamine, GABA...) and their role in your daily life;

  • Visit vitamins, minerals and amino acids that encourage their production;

  • A complete food list rich in these precious nutrients;

  • And above all... a complete weekly menu with tasty, colourful and easy-to-integrate recipes to nourish both your digestive system and your brain!

🥦 Buckwheat & chocolate pancakes, autumn lentil soup, caramelized salmon with pears, dried fruit energy balls... everything has been thought of to combine pleasure and balance.

Download your guide today and discover how to transform your food into an ally of mental well-being. Because a nourished brain means a life that's more aligned, more joyful, more you. 💛

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