The title of this salad says it all!
Many colors, flavours, vitamins and antioxidants!
Color + diversity = benefits for your digestive and overall health!
Above all, this salad can be prepared in just a few minutes.
Figs and constipation
Tender and sweet, a fig provides about 1.4 g of fiber in a roughly equivalent soluble/insoluble ratio. It is therefore recognized in cases of constipation for Promotes healthy intestinal transit.
But...
Colorful meal salad with figs
Color + diversity = benefits for your digestive and overall health!
Servings: 2
Ingredients
Salad
- Lettuce and/or spinach coarsely chopped (quantity to suit your taste)
- ½ t. (125 ml) coloured peppers cut into small cubes
- ½ t. (125 ml) of cucumbers cut into small pieces
- ½ t. (125 ml) cherry tomatoes sliced in two
- 4 small fresh figs trenches
Protein: your choice
- Tofu marinated in spices and pan-fried
- Cooked chicken pieces
- Feta cheese
- Grilled white fish
Creamy avocado sauce
- ½ ripe avocado crushed
- 1 small gherkin finely chopped (or 1 to 2 tbsp. relish)
- Pepper to taste
Instructions
- In a bowl, combine all the salad vegetables.
- Prepare the avocado sauce and toss well into the salad.
- Garnish with your chosen protein source.
Notes
For a complete meal, accompany the salad with small crackers or a slice of whole-grain bread.
Recipe by the Épithélia team,
Photo by Andréanne Martin
French 
English