Strawberry edamame salad

Low in FODMAP, Vegetarian recipe, Meals, Salad

Strawberry, cucumber, spinach and edamame salad with old-fashioned mustard and maple yogurt sauce. ÉPITHÉLIA- Digestive health clinic.

A juicy, creamy salad, perfect for enjoying the strawberries ! 

The use of Greek yogurt for the sauce limits fat intake, optimizes protein intake and provides the perfect creaminess! 

Ready in no time, you won't be able to do without it! 

Ever heard of Edamames? 

Visit edamame beans, with a flavour reminiscent of snow peas and hazelnuts, are a good source of protein, vitamins and minerals. fibers and vitamin E and K. Derived from soy, edamame is a source of isoflavones, a bioactive compound with antioxidant properties. Simply defrost and you're ready to go! To keep things simple, opt for shelled edamame. 

 

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Low-energy alternatives FODMAP : 

Alternatives are suggested to make this recipe low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist. 

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Strawberry, cucumber, spinach and edamame salad with old-fashioned mustard and maple yogurt sauce. ÉPITHÉLIA- Digestive health clinic.
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Strawberry, spinach and cucumber edamame salad with yogurt sauce

A juicy, creamy salad, perfect for enjoying strawberries! 
Prep Time10 minutes
Cook Time0 minutes
Servings: 4

Ingredients

Yogurt sauce

  • ¾ cup (180 ml) plain Greek yogurt 0%
  • 1 tbsp (15 ml) old-fashioned mustard (grainy mustard)
  • 2 tsp (10 ml) maple syrup
  • 1 tsp (5 ml) lemon juice
  • Pepper to taste

Salad

  • 4 t. (1 L) spinach
  • 2 t. (500 ml) of cucumbers diced
  • 1 t. (250 ml) of fresh strawberries trenches
  • 2 green onions chopped
  • ¼ by t. basil chopped
  • 2 tbsp (30 ml) fresh chives chopped
  • 2 ½ t. (625 ml) fresh shelled edamame
  • 3 tbsp (45 ml) camelina seeds

Suggested accompaniment 

  • Greek whole grain pitas, baked OR cooked quinoa / buckwheat / brown rice

Instructions

  • In a bowl, combine all sauce ingredients.
  • In a second bowl, combine all salad ingredients.
  • Divide salad evenly into 4 portions and top each portion with dressing. Toss well.
  • Complete the salad with the side dish of your choice, including the one suggested above.

Notes

Low FODMAP substitutions:
  • Opt for lactose-free yogurt
  • Choose a starch low in FODMAPs.
 
Recipe and photo by Marianne Lamy, 
Because, of course, it's not just FODMAPs that can be the cause of your discomfort. It's often multifactorial! Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.
Training in the search for the perfect poo. ÉPITHÉLIA- Digestive health clinic. Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.