Cold oatmeal layered with cranberries, chia and apple

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Cold oatmeal layered with cranberries, chia and apple

A nutritious, colorful breakfast that's perfect for the microbiota

Here's a recipe as pretty as it is tasty which will soon become a morning staple pressed ! Cold oatmeal layered with cranberries, chia and apple combines textures comforting, high-fiber ingredients and a slightly tangy taste that awakens the taste buds.

Cranberry compote express brings a touch of fruity, antioxidant touch, while chia seeds naturally thicken the base. by promoting satiety. The mix of buckwheat flakes, oats and vegetable proteins offers a winning combination for sustainable energy and intestinal health. Finally, vanilla soy beverage adds an extra smooth touch with no added sugar, and fresh apples added at the last minute add a special touch. crunchy and fresh.

This practical jar lunch to prepare in advance, It can be eaten cold and is perfect for mornings on the go. In addition to being nutritious, it's perfect for adding fiber to your diet and supporting healthy intestinal flora.

Cold oatmeal layered with cranberries, chia and apple
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Cold oatmeal layered with cranberries, chia and apple

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes

Ingredients

Cranberry base

  • ½ cup frozen cranberries
  • 2 à 3 tablespoon chia seeds

Cereal mix

  • 2 tablespoon buckwheat flakes
  • 4 tablespoon rolled oats
  • 2 tablespoon of textured vegetable proteins (fines)

Fluid & trim

  • ⅔ cup (or more, depending on desired texture) vanilla-flavoured soy beverage - unsweetened vanilla-flavoured soy beverage
  • ½ apple diced, with peel (add when ready to eat)

Instructions

Express cranberry compote

  • In a small saucepan, cook the cranberries with the water until they burst (about 5 minutes).
  • Puree with a stick blender. Add chia seeds, mix well and let stand for 5-10 minutes.
  • Pour the cranberry base into the bottom of a Mason jar (375 ml).

Cereal mix

  • In a bowl, combine buckwheat flakes, oats and vegetable protein.
  • Place this dry mixture on top of the compote.
  • Add the soy beverage on top. It will slowly hydrate the cereal.
  • Leave to stand for at least 4 hours, ideally overnight.
  • Finish with apple pieces when ready to eat

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