Broccoli soup meal

Vegan recipe, Private revenues, Meals

Broccoli soup meal. ÉPITHÉLIA- Digestive health clinic.

This broccoli soup-meal is nutritious thanks to the inclusion of white beans, which provide protein and fiber! 

Visit broccoli cause you problems discomfort ? Eating them in a soup is one of the easiest ways to incorporate them into your menu, so you can enjoy their nutritional and taste benefits without the unwanted gas! 

Onion, garlic and broccoli, a trio prebiotic good for your intestinal microbiota !

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Broccoli soup meal. ÉPITHÉLIA- Digestive health clinic.
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Broccoli soup meal

This broccoli soup-meal is nutritious thanks to the inclusion of white beans, which provide protein and fiber! 
Prep Time10 minutes
Cook Time20 minutes
Servings: 2

Ingredients

  • 1 tbsp (15 ml) vegetable oil (camelina, canola, olive)
  • 1 garlic clove coarsely chopped
  • 1 onion coarsely chopped
  • 2 t. (500 ml) low-sodium vegetable broth
  • 3 t. (750 ml) broccoli cut into florets
  • 1 t. (250 ml) white beans drained and rinsed
  • Pepper to taste

Instructions

  • In a saucepan, sauté the garlic and onion in the oil over high heat for 5 minutes.
  • Add remaining ingredients and bring to a boil.
  • Cover, reduce heat and simmer for 15 minutes.
  • Using a stick blender, purée until smooth.
  • Serve and enjoy.

Notes

*Make sure it's gluten-free if you're celiac or gluten-intolerant.
Recipe by the Épithélia team, 
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