Radish salad with feta tofu and fresh herbs

Low in FODMAP, Vegetarian recipe, Meals, Salad

Radish salad with pickled tofu and fresh herbs. Low in FODMAPs. ÉPITHÉLIA- Digestive health clinic.

Do you like radishes? Raw, it can be a little bitter, but in this salad it's just right! 

Pair it with a tofu that recalls the taste of feta and a Niçoise-style vinaigrette, you'll love it.

What's more, radish is low in FODMAPs, so it's well tolerated by people who intestine-sensitive.  

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Radish:  

Discover recipes to make the most of it in this blog post  

Recipe low in FODMAP 

This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist. 

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Meal salad with radishes, cucumbers, pickled tofu and fresh herbs
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Radish salad with feta tofu and fresh herbs

Pair the radish with a feta-like tofu and a Niçoise-style vinaigrette, and we bet you'll love it!  
Prep Time15 minutes
Cook Time12 minutes
Servings: 4

Ingredients

Pickled tofu

  • 1 block (454g) extra-firm tofu sliced
  • ¼ t. (60 ml) lemon juice
  • 2-3 tbsp (30-45 ml) salt
  • 4 t. (1L) water

Salad

  • 2 t. (500 ml) radish cut into small pieces
  • 3 t. (750 ml) of cucumbers diced
  • 2 green onions sliced (green part only for low FODMAP version)
  • 3 tbsp (45 ml) fresh chives minced
  • ¾ t.(180 ml) fresh parsley finely chopped

Vinaigrette

  • 1 tbsp (15 ml) olive or camelina oil
  • 2 tbsp (30 ml) lemon juice
  • 1 tbsp (15 ml) Dijon mustard
  • 1 tsp (5 ml) red wine vinegar
  • 1 tsp (5 ml) dried dill
  • ½ tsp (2.5 ml) dried oregano

Suggested accompaniment

  • Whole-wheat Greek pitas (corn tortilla or cooked quinoa for a low-FODMAP gluten-free version) baked
  • (OR)
  • Baked new potatoes

Instructions

Pickled tofu

  • In a large pot, bring the water to the boil (approx. 4 t.) with the lemon juice and salt. *(The amount of water does not need to be very precise).
  • Lower heat and add tofu slices. Simmer, covered, for 10 to 15 minutes.
  • Drain the tofu and leave to cool (leave the tofu in the liquid longer for a saltier taste if desired).
  • Crumble tofu (similar texture to feta cheese)

Salad

  • In a bowl, combine all salad ingredients (vegetables and dressing).
  • Pepper to taste

Assembly

  • Divide vegetable mixture and tofu among 4 to 6 portions.

Notes

Recipe and photo by Marianne Lamy, 
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