Why not have breakfast with a croustade?
Turn your morning oatmeal into apple crisp by adding a few ingredients to make it more appetizing. pimper to make it as nutritious as possible!
We like apples for their soluble and insoluble fibers, which contributes to satiety, production of AGCC and promoting intestinal transit !
Taste, comfort, fiber and prebiotics in this almost dessert lunch!
Enjoy your meal!
Oatmeal with apple crumble
Servings: 1
Ingredients
- 1 small apple unpeeled and diced
- ¼ by t. rolled oats (make sure they are certified gluten-free if celiac or intolerant)
- 1 tbsp (15 ml) ground flaxseed
- 1-2 tbsp (15-30 ml) sunflower seeds
- ¼ t. (60 ml) liquid egg whites
- 3 tbsp (45 ml) protein powder (or milk powder or PVT: textured vegetable protein)
- 1 Medjool date, pitted
- ½ tsp (2.5 ml) ground cinnamon
- ¼ tsp (1.25 ml) ground nutmeg
Instructions
- Mix all ingredients in a microwave-safe bowl. Adjust the amount of liquid according to preference (add water, milk or a vegetable drink).
- Microwave for at least 1 minute and/or until desired texture.
- Enjoy! (You can top the oatmeal bowl with extra fruit and/or plain Greek yogurt).
Notes
*For those with a sweet tooth, drizzle with maple syrup!
Recipe by Marianne Lamy,
French 
English