Are you flying out to your vacation destination in the next few days?
Bloating and water retention on the plane? Why, and more importantly, what should be done?
Why do we get bloated the airplane ?
Think about your ears, a bulging yogurt container, or an exploding water bottle... Air is trapped in your digestive tract and is applying pressure to get out. So we feel the effects: bloating, gas, pain, discomfort, especially in people who suffer from intestinal sensitivity.
You constantly suffer from bloatings. This should not be your normal. Learn more at this article from blog
How to avoid bloating on a plane?
Here are a few little tips to avoid digestive discomfort caused by air travel!
- Stay hydrated before and during your flight. ;
- Eat light foods on the flight (that are normally easy for you to digest); ;
- Be mindful of excess carbohydrates and fats (chips, nuts, sweets), which can already exacerbate digestive symptoms. ;
- Avoid carbonated drinks, bubbly drinks, sparkling water, alcohol, and caffeine; ;
- Have several snacks rather than full meals before departing; ;
- Limit fructose sources as much as possible (fruits, sweets, sodas) in the 24 hours before departure; ;
- If possible, please ensure you have had a bowel movement before departure.
More tips? Right here:
What will be served on the plane?
Airlines offer various meal options to passengers during flights. Check their menu and plan what you can eat, especially considering your health condition, sensitivities, and intolerances.
Is it possible to bring your own snacks on a plane?
Yes, but make sure to check airport regulations, customs procedures, international flight rules, etc. Otherwise, know that a variety of foods are permitted on board, as long as liquids do not exceed 100 ml (drinks, peanut butter, yogurt, milk, etc.).
Here is a list of nutritious foods allowed in Canadian airports:
- Cereal bars / granola bars
- Crackers
- Nut
- Fresh fruits
- Vegetables
- Homemade muffins and pancakes
- Meat
- Hard or semi-firm cheese
- Cottage cheese, mozzarella
- Canned goods (liquid less than 100 ml. For example; tuna)
- Peanut butter or other nut butters
- Yogurt
- Protein powder
However, once you arrive at your destination, depending on the country of arrival, any unconsumed items may be confiscated.
Here are some convenient snacks to have on hand during a flight!
Snack ideas for the airplane
- Grilled edamame *
- Crackers *
- Cereal *
- Store-bought granola bars *
In addition to these tips, don't forget your essential for a successful summer, our Summer Guide for a Successful Summer. Whether you're flying this summer or enjoying your home, this guide will be your best friend
- Hydration and Alcohol Consumption (Bonus: Homemade Mocktail Recipes)
- Recipes for the BBQ, for hikes, plane trips, or even for picnics or simple meals at home
- Guide to Making Better Choices at Restaurants
And more! In short, everything is there!
References :
- Chan V, Wang L, Allman-Farinelli M. Efficacy of functional foods, beverages, and supplements claiming to alleviate symptoms of air travel: a systematic review and meta-analysis. Nutrients . 2021 ; 13(3) : 961. https://doi.org/10.3390/nu13030961
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