Oatmeal with apple crumble

Oatmeal with apple crumble

Why not have breakfast with an apple crisp? Turn your morning oatmeal into apple crisp by adding a few ingredients to spice things up and make them extra nutritious! We love apples for their soluble fiber and...
Moist and nutritious brownies

Moist and nutritious brownies

These nutritious brownies are perfectly moist and chocolatey, plus they provide protein and fiber, which will optimize your energy! Nutritious and moist, here's the secret: The inclusion of black beans and zucchini! The addition of...
Versatile Mexican corn salsa

Versatile Mexican corn salsa

We love salsa! Very versatile, it can be prepared in many different ways. Ideal for your meal prep. In addition to taking advantage of corn harvests, this vegetable is an interesting source of insoluble fiber that helps intestinal transit. Express and delicious to...
Curried shrimp and peach salad

Curried shrimp and peach salad

Because we like it simple (and good!) on a hot summer's day! Take advantage of the current harvest to create this summer bowl! All you need: Juicy peaches (a fruit that provides both insoluble and soluble fiber) Mushrooms or...