Versatile Mexican corn salsa

Versatile Mexican corn salsa

We love salsa! Very versatile, it can be prepared in many different ways. Ideal for your meal prep. In addition to taking advantage of corn harvests, this vegetable is an interesting source of insoluble fiber that helps intestinal transit. Express and delicious to...
Curried shrimp and peach salad

Curried shrimp and peach salad

Because we like it simple (and good!) on a hot summer's day! Take advantage of the current harvest to create this summer bowl! All you need: Juicy peaches (a fruit that provides both insoluble and soluble fiber) Mushrooms or...
Double Blueberry Almond Muffins

Double Blueberry Almond Muffins

These moist muffins are "flourless" for the curious! They're sure to delight your taste buds and your intestinal bacteria! What's more, the addition of secret ingredients provides 5g of fiber per muffin! In fact, these muffins hide ingredients...