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Low FODMAP pumpkin pancakes

Low FODMAP pumpkin pancakes

Snacks, Dessert, Low in FODMAP, Vegetarian recipe

These patties are synonymous with autumnal comfort food! Are shorter days, darker skies and colder temperatures dampening your spirits? Certain aspects of your diet can restore a little light and vigor to your spirits. ...
🔒Gruau frigo - low FODMAP

🔒Fridge oatmeal - low FODMAP

Snacks, Lunch, Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Looking for lunch on the go? This recipe is one to add to your list of express «go to» recipes! Eating a balanced diet and looking after your digestive health doesn't have to be another mental burden. In fact, take care...
🔒Hummus and multigrain crackers

🔒Hummus and multigrain crackers

Snacks, Vegan recipe, Vegetarian recipe, Private revenues, Meals

Here's a hummus that's out of the ordinary! Let yourself be tempted by this colorful, fiber-rich hummus in which chickpeas have been replaced by yellow peas! Often overlooked, yellow peas are a legume that's a must-have, whether in «breads...
No-cook bite-sized meals

No-cook bite-sized meals

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe

Looking for a little bite of happiness? This is the recipe for you! Low in FODMAPs, which means tolerable for sensitive intestines, but not low in flavour and nutrients! Nutritious bites: These bite-sized...
🔒Low FODMAP edamame hummus

🔒Low FODMAP edamame hummus

Snacks, Low in FODMAP, Vegan recipe, Private revenues, Meals

Hummus without chickpeas or beans? Of course, we substitute edamame! In addition to its lovely green color, this hummus is low in FODMAPs! A source of fiber and vitamins B and K, you can enjoy it in sandwiches, with raw vegetables, on...
Low FODMAP fruit crumble

Low FODMAP fruit crumble

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe

A berry crumble, a most enjoyable way to get your vitamins! Gluten-free and low in FODMAPs. Brown rice flour is gluten-free and low in FODMAPs. This flour has a smooth consistency and a slightly nutty flavor...
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Latest posts

  • How to choose a good dip at the grocery store?
  • How to choose good bread at the grocery store
  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?

Latest recipes

  • 🔒Whipped strawberry dip
  • Chickpea and vegetable wraps
  • 🔒Salad niçoise
  • 🔒Avocado and halloumi toast
  • Low-carb crackers

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581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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