Oatmeal with kefir and berries

Snacks, Lunch, Vegetarian recipe

Oatmeal with kefir and Greek yogurt topped with blueberries and cranberries

This porridge combines fermented foods and prebiotics, nothing better for the intestinal microbiota ! 

This cold porridge contains kefir, a fermented milk. We love fermented foods for their potential and multiple benefits for the intestinal microbiota.  

Do you know the food fermented ? 

This practical guide will take you step by step into the world of fermented foods. Get descriptions of each food: taste, texture, preservation, grocery store options, and incorporate them into menus with 15 recipes to discover fermented foods at their best.
Digital guide - ABC of fermented foods. ÉPITHÉLIA- Digestive health clinic.

The presence of berries provides a source of prebiotic fibers, which will feed intestinal bacteria to produce AGCC beneficial to our overall health. As an added bonus, they provide a nice dose of color and antioxidant compounds. phytochemicals antioxidants. And we love them!

Your color code: ⬤⬤⬤⬤

Overnight oat with kefir and berries. ÉPITHÉLIA- Digestive health clinic.
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Oatmeal with kefir and berries

Fermented foods and prebiotics are on the menu in this bowl!
Prep Time5 minutes
Cook Time0 minutes
Refrigeration2 hours
Servings: 2

Ingredients

  • 1 t. (250 ml) plain kefir
  • ¾ cup (180 ml) plain Greek yogurt 0% m.g.
  • ½ t. (125 ml) quick-cooking rolled oats
  • 1 tbsp (15 ml) chia seeds
  • ¼ t. (60 ml) cashew nuts chopped
  • 1 t. (250 ml) fresh or frozen berries

Instructions

  • Place Greek yogurt, kefir, oatmeal, chia seeds and cashews in a large, airtight container. Shake vigorously.
  • Divide into two portions and refrigerate for at least 2 hours.
  • Serve topped with fresh or frozen fruit (slightly thawed).

Notes

Recipe by the Épithélia team, 
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