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Apple and lentil bars

Apple and lentil bars

Snacks, Dessert, Vegetarian recipe

Simple to prepare, as always! Simplicity always wins! These apple and lentil bars are delicious for snacking, and are a great way to enjoy apple season! A source of fiber and protein, they're...
Carrot cake" energy balls

Carrot cake" energy balls

Snacks, Dessert, Low in FODMAP, Vegetarian recipe

Carrot cake for snacks? You bet! These little balls of energy are a source of fiber and protein, while also having a very high omega-3 and carotenoid content. Walnuts and flax seeds are rich in...
🔒Raspberry and apple squares (fiber)

🔒Raspberry and apple squares (fibre)

Snacks, Dessert, Vegetarian recipe, Private revenues

An absolute favorite on every level! Sparkling with flavor, color, fiber and prebiotics! Source of prebiotics Prebiotics are fibers fermented by intestinal bacteria. This source of energy enables them to produce...
Strawberry cheesecake, revisited

Strawberry cheesecake, revisited

Snacks, Lunch, Dessert, Low in FODMAP, Vegetarian recipe

Strawberry cheesecake, a summertime classic to make the most of the strawberry harvest! No need to start the oven or get out the culinary arsenal, this revisited version requires no cooking and can be made in the snap of a finger. Nutritious, low in...
Raspberry and orange bread

Raspberry and orange bread

Snacks, Dessert, Low in FODMAP, Vegetarian recipe

Raspberries, bananas and walnuts, the perfect trio for the intestinal microbiota. What's in it for us? Fiber, prebiotics and omega-3! In this "bread" recipe, you'll find a texture that's more like a fluffy patty. So you'll have...
Camelina pudding, tiramisu style

Camelina pudding, tiramisu style

Snacks, Lunch, Dessert, Low in FODMAP, Vegetarian recipe

For a change from the classic chia pudding, try camelina pudding! As an added bonus, this coffee- and chocolate-flavored version is a gourmet reminder of delicious tiramisu! Camelina seeds, like chia seeds, have a number of beneficial properties...
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Latest posts

  • How to choose a good dip at the grocery store?
  • How to choose good bread at the grocery store
  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?

Latest recipes

  • 🔒Whipped strawberry dip
  • Chickpea and vegetable wraps
  • 🔒Salad niçoise
  • 🔒Avocado and halloumi toast
  • Low-carb crackers

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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