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🔒Citrus shrimp and scallop stir-fry

🔒Shrimp and scallop stir-fry with citrus fruit

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

This fresh, low-FODMAP recipe is sure to delight your taste buds and nourish your intestinal bacteria without causing discomfort! Featuring shrimp, scallops and vegetables, including broccoli! Broccoli gives you...
Low FODMAP fruit crumble

Low FODMAP fruit crumble

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe

Un croustillant aux petits fruits, une façon des plus agréables pour faire le plein de vitamines!  Sans gluten et faible en FODMAP   La farine de riz brun est sans gluten et faible en FODMAP. Cette farine a une consistance lisse et au goût légèrement de noisette...
🔒Tempeh burger and sweet potato fries

🔒Tempeh burger and sweet potato fries

Vegetarian recipe, Private revenues, Meals

The classic burger and fries, but in a pimped-up version to satisfy your digestive health! Try this hamburger patty recipe made with... tempeh! That's right, exquisitely seasoned and adorned with these toppings, this burger is a real delight!...
Gluten-free blueberry muffins

Gluten-free blueberry muffins

Snacks, Dessert, Low in FODMAP, Vegetarian recipe

Gluten-free and low in FODMAPs, these muffins are sure to please everyone! Adapt the recipe according to the berries you have: blueberries, strawberries, cherries, raspberries are all great alternatives! Gluten-free flours: Choose an all-purpose flour...
🔒Crêpes à l'ancienne with wholemeal flours

🔒Old-fashioned wholemeal pancakes

Lunch, Vegetarian recipe, Private revenues, Meals

Ingredients ½ t. whole wheat flour ½ t. buckwheat flour ½ tsp. salt 1 tbsp. blueberry powder 1 t. soy beverage, unsweetened 2 tbsp. canola or camelina oil 2 eggs Preparation 1. Sift flour with salt and blueberry powder into a...
🔒Roasted artichokes with lemon

🔒Grilled artichokes with lemon

Vegetarian recipe, Private revenues, Meals

🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Banana and cranberry bread
  • Crouton« effect tofu filling»
  • 🔒Low FODMAP winter protein soup
  • Plate of tofu and grilled vegetables
  • 🔒Festive chocolate mousse

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Discover Épithélia, Clinique de Santé Digestive, a cutting-edge approach to nutrition and digestive health, based on the advanced science of microbiota, for overall well-being.

Take the first step towards optimal health, where prevention and digestive well-being become your daily priority.

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Saturday: 10 a.m. to 2 p.m.

Sunday: closed

*Return call : Monday, Wednesday and Friday, 8:30 a.m. to 4:00 p.m.

 

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