This warm and comforting dish will take your taste buds on a journey!
In addition to being an excellent source of fiber (including insoluble), this Dahl is also an excellent source of iron and copper.
Double or even triple the recipe and freeze in individual portions. That way, you'll have nutritious, tasty meals ready to hand!
Enjoy your meal!
Dahl express with lentils
A comforting meal to take your taste buds on a journey!
Servings: 3
Ingredients
- 1 tin (540 ml) brown lentils
- 1 tbsp(15 ml) olive oil
- 1 tbsp (15 ml) garlic flower
- 1 tin (796 ml) diced tomatoes
- 1 tsp (5 ml) each: cumin, turmeric and ginger powder
- 3 cloves
- ¾ cup (180 ml) light coconut milk
- ¼ t. (60 ml) fresh coriander chopped
- 1 file cut into quarters
- 3 tbsp (45 ml) plain lactose-free yogurt
- Salt and pepper to taste
Instructions
- Rinse lentils well in cold water.
- Heat the olive oil in a skillet over medium heat, add the garlic flowers and cook for 1 minute.
- Add the tomatoes, lentils and spices, stir and simmer over low heat for 15 minutes.
- Add the coconut milk and cook for a further 15 minutes.
- Pour one portion into a bowl and add 1/3 of the chopped cilantro, 1 tablespoon of plain yogurt and a lime wedge. Repeat for remaining two portions.
- Serve with a green salad.
Notes
Recipe by the Épithélia team,
French 
English