Avocado, tofu and kimchi on toast

Snacks, Low in FODMAP, Vegan recipe, Vegetarian recipe, Meals

Whole grain toast with avocado, marinated tofu and kimchi

A quick and easy meal, but so tasty!

These avocado tartines are revisited with the addition of kimchi! They're divinely good, especially if you like your meals spicy and tasty!

Visit kimchi is l’one of the most fermented foods easy to be integrated into menu. In a bowl, as a topping on a sandwich or burger, you can put a little everywhere!

Enjoy your meal!

Discover the world of fermented foods and their potential benefits for digestive health with our comprehensive guide. Get a description of each food: taste, texture, preservation, grocery store options, and incorporate them into menus with 15 recipes to enjoy them at their best!
Digital guide - ABC of fermented foods. ÉPITHÉLIA- Digestive health clinic.

Recipe low in FODMAP 

This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist. 

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Whole grain toast with avocado, marinated tofu and kimchi
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Avocado, tofu and kimchi on toast

These avocado tartines are revisited with the addition of kimchi! They're divinely good, especially if you like your meals spicy and tasty! 
Prep Time10 minutes
Cook Time30 minutes
Refrigeration2 hours
Servings: 2

Ingredients

Tofu marinade

  • 1 tbsp (15 ml) tamari sauce sodium-reduced
  • 2 tsp (10 ml) sesame oil
  • Juice of half a lime
  • ½ tsp (2.5 ml) by Sambal Oelek

Tartine

  • 2 slices of whole-grain bread grilled
  • 1 lawyer
  • ½ block (225 g) tofu sliced
  • of kimchi*
  • Coriander to taste

Instructions

  • Combine all marinade ingredients in a small container. Place on tofu slices to cover well. Place in the fridge and marinate for at least 2 hours.
  • Preheat oven to 400 degrees and place parchment paper on a baking sheet. Place the marinated tofu on the baking sheet and bake for 30 minutes, turning halfway through.
  • A few minutes before the tofu is due to finish cooking, toast the bread, then divide the avocado between the two slices. Then add the tofu, kimchi and coriander.

Notes

*Kimchi: Originally from Korea, kimchi is made from lacto-fermented vegetables. Rich in flavor and texture, kimchi adds personality to the dish it accompanies. You'll find it in the fruit and vegetable section of supermarkets.
Recipe by the Épithélia team,
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