Choco-Fiber Delight Biscuits

Snacks, Dessert, Low in FODMAP, Vegan recipe

Choco-Fibre Delight Cookies. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.

Because even when we're sweetening our beaks, here we're thinking of your digestive health. 

These choco-fibre cookies are decadent and exquisite! 

A combination of fibers, prebiotics (oats, bananas, cranberries and psyllium) and polyphenols (cranberry & chocolate) to delight your guests. gut bacteria! 

We love it when it's simple too! 

Discover our guide to better meal planning and organization. It's designed to help you in your day-to-day work and make meal preparation easier! Also check out our «Wise Choices» section for your grocery basket.
Digital guide. Meal planning and organization. Strategy at home, at the grocery store and in restaurants. Meal prep recipe. ÉPITHÉLIA- Digestive health clinic.

Recipe low in FODMAP 

This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist. 

Your color code: ⬤⬤⬤⬤

Grocery shopping guide, tips and advice from our nutritionists and many original and tasty low-FODMAP recipes!
Digital guide - Low FODMAP diet. Products, recipes and everyday tips for a low FODMAP diet. ÉPITHÉLIA- Digestive Health Clinic
Low FODMAP oatmeal, chocolate and fiber cookies
Print

Low FODMAP choco-fiber delight cookies

Because even when we're sweetening our beaks, here we're thinking of your digestive health. 
Prep Time10 minutes
Cook Time10 minutes
Servings: 8

Ingredients

  • 2 ripe bananas crushed
  • 1 t. (250 ml) quick-cooking rolled oats
  • ¼ t. (60 ml) natural hazelnut butter (almond butter can also be substituted)
  • 2 tbsp (30 ml) cocoa powder
  • 2 tbsp (30 ml) unsweetened dried cranberries
  • 2 tbsp (30 ml) psyllium
  • 2 tbsp (30 ml) chia seeds

Instructions

  • Preheat oven to 350F and lay parchment paper on a baking sheet.
  • In a bowl, combine all ingredients.
  • Form 8 cookies and spread on the baking sheet.
  • Flatten slightly with the back of a fork.
  • Bake for 10 to 15 minutes, until lightly golden on top and/or to desired texture (baking time may vary according to oven).
  • Cool on a wire rack.

Notes

Recipe and photo by Marianne Lamy
Because, of course, it's not just FODMAPs that can be the cause of your discomfort. It's often multifactorial! Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.
Training in the search for the perfect poo. ÉPITHÉLIA- Digestive health clinic. Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.
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