Oat bran pancakes (pancake texture)

Snacks, Lunch, Dessert, Vegetarian recipe, Meals

Oat bran pancakes. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.

Flourless pancakes that are quick and easy to prepare for a nutritious breakfast or snack!  

Soluble and insoluble fibers : 

Rich in soluble fibers, oat bran contributes to the production ofe beneficial substances (AGCC) by thees gut bacteria.  

Rich in insoluble fibers, wheat germ promotes optimal digestive transit !  

Find out all about your daily intake of soluble, insoluble and total fibre, and optimize your digestive health!
Everyday tool - Fiber calculator. Total, soluble and insoluble fibre. ÉPITHÉLIA- Digestive health clinic.

Enough to delight your taste buds and intestinal bacteria, especially if you include also adds, this kefir which adds effervescence to the pancakes. 

Polyphenol dose 

Garnish with polyphenols by addinge berries (blueberries, strawberries, raspberries), camerises) or homemade applesauce. Don't forget to add a little protein (e.g. nut butter, yogurt grec) for a complete breakfast or snack. 

In short, enjoy it the way you like it! 

Cheers! 

Your color code: ⬤⬤

Oat bran pancakes. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
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Oat bran pancakes

Flourless pancakes are quick and easy to prepare for a nutritious breakfast or snack!  
Prep Time5 minutes
Cook Time5 minutes
Servings: 2

Ingredients

  • 1 egg
  • ¼ t. (60 ml) plain soy beverage or kefir
  • ⅓ t. (80 ml) oat bran
  • 1 tbsp (15 ml) wheat germ
  • 1 ½ tsp (7.5 ml) baking powder (baking powder)

Instructions

  • In a bowl, whisk together the egg and milk, then add the dry ingredients.
  • Heat a non-stick frying pan over medium heat.
  • Spoon the batter into the pan and cook until the top is bubbly and the underside is golden brown.
  • Turn over and brown the other side.
  • Serve on a plate and top with fresh or frozen fruit, yogurt, applesauce or a little maple syrup.

Notes

Recipe by the Épithélia team,