• Login to my training
  • My account
0 Items
Epithelia Clinic
  • Make an appointment
  • Our clinic
    • About us
    • Team + expertise
    • Reasons to consult
  • Resources
    • Our free tools
    • Blog
    • FAQ + Glossary
    • Corporate conferences
    • Conferences for healthcare professionals
    • Our speakers
  • Store
  • Recipes
  • Contact
Select Page
🔒Truite with blueberries and leeks

🔒Trout with blueberries and leeks

Low in FODMAP, Private revenues, Meals

Trout ready in no time! We love recipes on the plate! This one combines all the ingredients for optimal digestive health! Trout Oily fish, source of vitamin D and omega-3 (EPA/DHA), which are good for your health...
🔒Tofu salad pancetta style

🔒Pancetta-style tofu salad

Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues, Meals

A salad bursting with flavor, featuring pancetta-style tofu, summer harvest vegetables, homemade ranch dressing and fonio! Do you know fonio? Let's find out together!Fonio is an ancient grain grown in West Africa. It is...
🔒Bol of tempeh with curry and honey

🔒Bowl of tempeh with curry and honey

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

This bowl is a combo of flavors and nutrients good for your digestive health! Tempeh: a fermented food rich in protein and fiber, as well as interesting levels of vitamins B and K, and minerals such as copper, manganese and...
Strawberry edamame salad

Strawberry edamame salad

Low in FODMAP, Vegetarian recipe, Meals, Salad

A juicy, creamy salad, perfect for enjoying strawberries! The use of Greek yogurt for the dressing limits fat intake, optimizes protein intake and makes for the perfect creaminess! Ready in no time at all, you'll never...
Tofu and berry salad

Tofu and berry salad

Low in FODMAP, Vegetarian recipe, Meals, Salad

A bowl combining crispy tofu, vegetables, blueberries and feta cheese, drizzled with a berry and chipotle sauce. This crispy tofu is a nutritious and fun way to eat tofu that's sure to please everyone. Berry-flavoured BBQ sauce! And...
Radish salad with feta tofu and fresh herbs

Radish salad with feta tofu and fresh herbs

Low in FODMAP, Vegetarian recipe, Meals, Salad

Do you like radishes? Raw, it can be a little bitter, but in this salad, it's right at home! Pair it with a feta-like tofu and a Niçoise-style vinaigrette, and you'll love it. What's more, radishes are low in FODMAPs, so they're...
« Older Entries
Next Entries »

Latest posts

  • How to choose a good dip at the grocery store?
  • How to choose good bread at the grocery store
  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?

Latest recipes

  • 🔒Whipped strawberry dip
  • Chickpea and vegetable wraps
  • 🔒Salad niçoise
  • 🔒Avocado and halloumi toast
  • Low-carb crackers

Subscribe to our newsletter!

To receive your fiber calculator, digestive health updates, and new recipes every week!

Success!

Register now!

Home
About us
Team Épithélia
Blog
Recipes
Make an appointment
EpitheliaPro

Contact us

contact@epithelia.ca
581 997-0861

Addresses

Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

Privacy policy | ODNQ Permit for our dietitians | Conciliation and arbitration | Code of ethics | Terms and conditions | Dietitians of Quebec

2026, All rights reserved, Épithélia, Clinique de Santé Digestive

We've detected you might be speaking a different language. Do you want to change to:
Change language to French French
Change language to French French
English
Change Language
Close and do not switch language
Managing consent
To provide the best experiences, we use technologies such as cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Failure to consent or withdrawal of consent may adversely affect certain features and functions.
Functional Always active
Technical access or storage is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of transmitting a communication over an electronic communications network.
Preferences
Technical access or storage is necessary for the legitimate purpose of storing preferences not requested by the subscriber or Internet user.
Statistics
Storage or technical access used exclusively for statistical purposes. Storage or technical access which is used exclusively for anonymous statistical purposes. In the absence of a subpoena, voluntary compliance by your Internet service provider or additional third-party records, information stored or retrieved for this sole purpose generally cannot be used to identify you.
Marketing
Technical access or storage is necessary to create user profiles in order to send advertisements, or to track the user on a website or on several websites with similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}
EN
FR