Maple BBQ chicken plate

Meals

Meal on the plate of maple BBQ chicken, vegetables and rice

We love express meals! 

Try this chicken à la BBQ-maple sauce, that can be prepared in the blink of an eye!  

For even more simplicity in your daily life, we've got just what you need! Because taking care of your digestive health shouldn't be complicated!
Digital guide. Meal planning and organization. Strategy at home, at the grocery store and in restaurants. Meal prep recipe. ÉPITHÉLIA- Digestive health clinic.

Recipe low in FODMAP 

This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist. 

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Grocery shopping guide, tips and advice from our nutritionists and many original and tasty low-FODMAP recipes!
Digital guide - Low FODMAP diet. Products, recipes and everyday tips for a low FODMAP diet. ÉPITHÉLIA- Digestive Health Clinic
Meal on the plate of maple BBQ chicken, vegetables and rice
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Maple BBQ chicken plate

A low-FODMAP recipe will quickly become one of your express meals of choice! 
Prep Time15 minutes
Cook Time13 minutes
Servings: 2

Ingredients

  • 1 red bell pepper cut into large cubes
  • 1 t. (250 ml) broccoli cut into large florets
  • 2 carrots peeled and thinly sliced
  • 3 bok choy babies sliced
  • ½ t. (125 ml) maple BBQ Harmonie sauce
  • 300 g chicken breast cut into strips
  • 1 ½ t. (375 ml) cooked basmati rice
  • Pepper to taste or cayenne pepper or Korean Gochugaru pepper powder

Instructions

  • Preheat oven to 425°F, then place parchment paper on a baking sheet.
  • Pour the maple BBQ sauce, chicken strips, peppers, broccoli, carrots and bok choy into a large bowl. Place on baking sheet and bake for 15 minutes.
  • Meanwhile, cook the basmati rice according to package directions.
  • When ready to serve, simply place the chicken and vegetables over the rice and season with pepper to taste.

Notes

Recipe by the Épithélia team, 
Because, of course, it's not just FODMAPs that can be the cause of your discomfort. It's often multifactorial! Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.
Training in the search for the perfect poo. ÉPITHÉLIA- Digestive health clinic. Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.