Energy bars with dried wild blueberries

Energy bars with dried wild blueberries

Snacks

A nutritious, delicious snack Looking for a healthy, nourishing snack that's easy to prepare? These dried wild blueberry energy bars are perfect for satisfying a small hunger while providing a good dose of fiber and nutrients...
Mango and goji berry pudding-smoothie

Mango and goji berry pudding-smoothie

Beverage, Snacks, Dessert

Here's a simple, colorful recipe that marries the creamy texture of chia pudding with the tropical sweetness of a mango-goji smoothie. In just a few easy steps, create an indulgent and nutritious layer, perfect as a snack or light dessert. Each spoonful...
Beet hummus

Beet hummus

Snacks

Turn simple ingredients into a delicious homemade hummus rich in prebiotic fiber! This creamy blend of beet, white beans and tahini is not only beautiful to look at with its vibrant color, but also rich in flavor and nutrients....
Choco-coffee cold oatmeal

Choco-coffee cold oatmeal

Snacks, Lunch, Vegetarian recipe, Meals

This cold chocolate-coffee oatmeal is a delicious and nutritious combination, ideal for coffee and chocolate lovers! Oats, rich in soluble fiber, aid digestion and help maintain healthy cholesterol levels. Cocoa is a source of...