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Carrot ribbon salad with dried figs and feta cheese

Carrot ribbon salad with dried figs and feta cheese

Vegetarian recipe, Meals, Salad

The crunchy, gourmet salad that celebrates summer Looking for a side salad that's out of the ordinary? This salad with carrot ribbons, dried figs and feta is simple, elegant and bursting with freshness. Perfect as a...
Chocolate chia pudding

Chocolate chia pudding

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe

A chocolate pudding that feels good (and digests well!) Looking for a quick, vegetarian, easy-to-digest chocolate snack? This chocolate chia pudding is exactly what you need! Perfect for those late-afternoon cravings or...
🔒Tofu Parmesan crispy Italian style

🔒Crispy Italian Tofu Parmesan

Vegetarian recipe, Private revenues, Meals

A vegetarian version of the classic parmigiana that's sure to please! Looking for a tasty, crunchy, comforting dish that will appeal to vegetarians and Italian food lovers alike? This Tofu Parmesan is a decadent and nourishing alternative...
Veggie Burger with Black Beans and Sweet Potato

Veggie Burger with Black Beans and Sweet Potato

Vegetarian recipe, Meals

A tasty and nutritious vegetarian feast! Looking for a vegetarian (or even vegan!) alternative that doesn't sacrifice taste or texture? This Veggie Burger with black beans and sweet potato is exactly what you need! Easy to prepare, full of...
🔒Carrot cream with ginger and coconut low in FODMAP

🔒Low FODMAP cream of carrot soup with ginger and coconut

Vegetarian recipe, Private revenues, Meals

🔒 This article or recipe is part of our Epithelia members-only collection! To get access and all the information, it's this way! ✨ 🔑 Épithélia Recipes Subscription Already a member? Log in here MY ACCOUNT...
🔒Mini-pain with chocolate and orange zest

🔒Mini-bread with chocolate and orange zest

Snacks, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues

This orange and cocoa bread is a nutritious treat, combining the flavors of orange with the richness of cocoa. As an added bonus, it's low in FODMAPs! Low FODMAP recipe This recipe is low in FODMAPs. But be aware of your symptoms...
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Latest posts

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  • Do probiotics boost immunity?

Latest recipes

  • 🔒Protein pesto dip
  • 🔒Chickpea, asparagus, and feta bowl
  • Sweet potato waffle with cheese, avocado, and egg
  • 🔒Whipped strawberry dip
  • Chickpea and vegetable wraps

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581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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