Veggie Burger with Black Beans and Sweet Potato

Vegetarian recipe, Meals

Veggie Burger with Black Beans and Sweet Potato

A tasty and nutritious vegetarian feast!

Looking for a vegetarian (or even vegan!) alternative that doesn't sacrifice taste or texture? This Veggie Burger with Black Beans and Sweet Potato is exactly what you need! Easy to prepare and full of simple, nourishing ingredients, it will quickly become a staple of your home-cooked meals.

Black beans provide a good dose of vegetable protein and fibre, while the sweet potato adds a touch of sweetness, creaminess and comfort. Enhanced with smoked paprika, cumin and a hint of soy sauce and Dijon mustard, each bite is a blend of sweetness and well-balanced spices.

Whether you serve it in a toasted brioche bun with creamy avocado, caramelized onions and homemade sauce, or on a bed of lettuce for a lighter version, This burger will please the whole family - even the most vegan skeptics!

And the best part? It's being prepared in less than 40 minutes, It can be endlessly customized with your favorite toppings.

Si vous cherchez de l’inspiration végé, c’est par ici 👇🏻

Vegan menu. ÉPITHÉLIA- Digestive Health Clinic
Vegetarian menu. ÉPITHÉLIA- Digestive Health Clinic
Veggie Burger with Black Beans and Sweet Potato
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Veggie Burger with Black Beans and Sweet Potato

Prep Time30 minutes
Total Time30 minutes
Servings: 4 portions

Ingredients

  • 1 tin (540 ml) black beans rinsed and drained
  • 1 medium sweet potato cooked and mashed
  • ½ cup rolled oats ground
  • 1 egg or 1 tablespoon ground flaxseed + 3 tablespoons water for a vegan version
  • 1 tablespoon soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon paprika smoked
  • 1 tsp. cumin ground
  • 1 garlic clove chopped
  • Salt and pepper to taste
  • 1 tablespoon olive oil for cooking

Instructions

  • Mash the black beans with a fork or potato masher (leave a few pieces for texture).
  • Add mashed sweet potato, oat flour, egg (or substitute), soy sauce, mustard, spices and garlic.
  • Mix well until smooth.
  • Form 4 patties with your hands and place on a plate.
  • Heat the olive oil in a frying pan over medium heat.
  • Cook patties for 4-5 minutes on each side, until golden brown and crisp.
  • Toast burger buns.
  • Add toppings of your choice: lettuce, tomato, avocado, caramelized onions, cheese, homemade sauce, etc.

Notes

Tip You can also bake the patties at 200°C (400°F) for 20 minutes, turning them halfway through.

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