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Tuna salad, perfectly spiced

Tuna salad, perfectly spiced

Low in FODMAP, Vegetarian recipe, Meals, Salad

A perfectly spiced tuna-based salad! We love tuna for its protein and selenium content, an antioxidant trace element! Delicious with a low-FODMAP grain/cereal, or in a sandwich! Try our breads with...
🔒Croquettes of beet and quinoa

🔒Beet and quinoa croquettes

Vegan recipe, Private revenues, Meals, Salad

Ingredients 30 ml (2 tablespoons) canola oil 1 onion, diced 2 garlic cloves, chopped 3 beets, raw, peeled and chopped 2 portobello mushrooms, sliced 60 ml (1/4 cup) rolled oats, quick-cooking 125 ml (½ cup) walnuts, peeled and chopped 2...
🔒Asian tuna salad

🔒Asian tuna salad

Vegetarian recipe, Private revenues, Meals, Salad

This content is restricted to subscribers
🔒Refreshing salmon salad meal

🔒Refreshing salmon salad

Low in FODMAP, Vegetarian recipe, Private revenues, Meals, Salad

A fresh, flavorful salad! All join forces to offer you and your gut bacteria a tasty, nutritious experience in every bite! Salmon: Source of protein and rich in omega-3 (EPA/DHA) Strawberry:...
🔒Buckwheat salad with cranberries and edamame

🔒Buckwheat salad with cranberries and edamame

Vegan recipe, Private revenues, Meals, Salad

A bowl of freshness and flavor! Looking for a nourishing, crunchy and colorful salad? Our Buckwheat Salad with Cranberries and Edamame is an explosion of sweet and savoury flavours that will awaken your taste buds! Roasted buckwheat brings...
🔒Barley and chicken salad with basil and parmesan

🔒Barley and chicken salad with basil and parmesan

Private revenues, Meals, Salad

Looking for a nourishing, fresh and tasty meal? This barley and grilled chicken salad is perfect for a hearty lunch or light supper. Made with simple, colorful ingredients, it combines the sweetness of peppers, the crunch of celery and the...
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Latest posts

  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health

Latest recipes

  • 🔒Chocolate and Berry Chia Pudding
  • Strawberry Balsamic Chicken Salad
  • 🔒Nordic shrimp bowl with mango salsa
  • 🔒Roasted salmon with lemon and colorful vegetables
  • Banana and cranberry bread

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EpitheliaPro

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contact@epithelia.ca
581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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2026, All rights reserved, Épithélia, Clinique de Santé Digestive

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