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Orzo, edamame and asparagus salad

Orzo, edamame and asparagus salad

Vegan recipe, Vegetarian recipe, Meals

Do you like asparagus? Asparagus is a prebiotic vegetable loved by intestinal bacteria for its richness in fructans and fructose, two accessible carbohydrates easily fermented by the intestinal microbiota. Here's a recipe for incorporating them...
Avocado, tofu and kimchi on toast

Avocado, tofu and kimchi on toast

Snacks, Low in FODMAP, Vegan recipe, Vegetarian recipe, Meals

A quick and easy meal, but so tasty! These avocado tartines are revisited with the addition of kimchi! Divinely tasty, especially if you like your meals spicy and flavorful! Kimchi is one of the easiest fermented foods to incorporate into...
🔒Chocolate pudding, low FODMAP

🔒Low FODMAP chocolate pudding

Dessert, Low in FODMAP, Vegan recipe, Private revenues

Why buy store-bought chocolate puddings when you can make your own? 3 ingredients only! Try this recipe for a low-FODMAP, no-sugar-added option that's high in vitamin A, iron, magnesium,...
Vegetable soup with yellow beets

Vegetable soup with yellow beets

Vegan recipe, Vegetarian recipe, Meals

Are you a soup fan too? You'll love this vegetable and beet soup! Practical and economical, here's why you should include soups: Empty the fridge and avoid food waste. Allows you to...
🔒Smoothie with cocoa protein

🔒Protein smoothie with cocoa

Beverage, Snacks, Lunch, Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues

Everyone needs a chocolate smoothie recipe! The banana and cocoa combo is a must! Here's Épithélia's version: rich in nutrients for your digestive health, without forgetting the taste pleasure. Dessert or...
🔒Black Forest cherry and chocolate oatmeal

🔒Black Forest cherry and chocolate oatmeal

Lunch, Vegan recipe, Vegetarian recipe, Private revenues

Because Black Forest cake highlights cherries and chocolate, this is what's added to this oatmeal! This oatmeal is nutritious, quick to prepare, and a perfect breakfast! Your color code: ⬤⬤⬤ Learn how to nourish your brain,...
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Latest posts

  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?

Latest recipes

  • 🔒Salad niçoise
  • 🔒Avocado and halloumi toast
  • Low-carb crackers
  • 🔒Chocolate and Berry Chia Pudding
  • Strawberry Balsamic Chicken Salad

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581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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