Constipation training - In search of the perfect poo!
250.00$ +tx
Discover the simple and effective method to help you :
- Understanding the factors that influence your bowel movements; ;
- Identify potential causes of your constipation ;
- Learn about approaches that can help reduce digestive symptoms;
- Get concrete tools for teaming up with your body, rather than being constantly frustrated with your digestion.
Full training : video capsules, support tools (symptom diary, bonus recipes, fiber calculator, etc.)
Concrete results: Improve your regularity and well-being on a daily basis.
Description
What you will learn in this course :
- Digestion 101: how does my digestion work?
- What is the migrant motor complex or the gastro-colic reflex?
- Where does my poo fit on the Bristol scale? Scale of what?
-
What really is the definition of constipation? Am I normal?
- Apart from what I eat, what else influences my digestion?
- What should I add to my diet, what should I cut back on, and in what order?
- Fiber 101: it's a lot more complex than you think!
- The role of fats, sugars, etc. on our digestion, because it's not just fiber.
- Are there any supplements I could try?
- And more!
Accessible to all*, this course offers you :
-
Over 2 hours of pre-recorded explanatory videos
- Downloadable course notes and tools
-
Several recordings that answer the most popular questions
*Please note that if you suffer from a particular illness or condition, this training may not meet your needs.
French 
English