High-protein menu for weight management

Are you looking to increase your protein intake to support your weight management, reduce cravings, and preserve muscle mass? This guide is designed for you.

Created by Épithélia's team of registered dietitians, this high-protein menu guides you for 4 weeks with simple, delicious, and satisfying meals that help you meet your daily needs. Whether you're trying to lose weight or simply want to better structure your diet, you'll find practical and easy-to-implement solutions.

This guide is particularly relevant for individuals using weight management medications such as Ozempic®, Wegovy®, Mounjaro®, or Zepbound®, but it is suitable for anyone looking to optimize their protein intake.

What you'll find in this guide:

✔️ 4 full weeks of high-protein meal plans
Balanced lunches, dinners, suppers, and snacks
✔️ Simple, flavorful, and easy-to-prepare recipes
✔️ Approximate protein content for each recipe
Replacement chart to adapt meals to your tastes and needs
A guide to estimating your daily protein needs
✔️ Practical benchmarks for reaching 20-30g of protein per meal
✔️ A 30-day protein challenge to track your progress and stay motivated

Thanks to these practical tools, you'll be able to plan your meals with confidence, more easily reach your daily protein goals, and adopt sustainable habits that support your health.

A comprehensive guide designed by registered dietitians to make protein your ally for well-being, one bite at a time.