A nourishing snack, full of fibre and antioxidants
These energy balls are a true concentrate of vitality! Easy to prepare and naturally sweetened with Medjool dates, they offer a sustained source of energy ideal for active days, afternoon snacking or before a workout.
Ingredients with multiple benefits
- Medjool dates - rich in fiber and natural carbohydrates, they support satiety and promote good intestinal transit.
- Oat flakes - a soft, satiating base, excellent source of soluble fiber beneficial for digestion.
- Dried cranberries - packed with antioxidants and tangy flavors, they add a nice fruity touch.
- Walnuts and hemp seeds - provide plant proteins, magnesium and good fats essential for cardiovascular and brain health.
- Shredded coconut - for a gourmet, exotic finish that evokes natural softness.
Why we love them
These energy balls are :
- No cooking and no refined sugars
- Rich in fibre and healthy fats
- Easy to digest
- Perfect for stabilizing blood sugar levels and preventing fatigue.
Wellness tips
Pair them with green tea or digestive herbal tea for a revitalizing, comforting break. They fit perfectly into a balanced diet, based on pleasure and awareness of body signals.
Cranberry-coconut energy balls
Servings: 15 balls
Equipment
- 1 Food processor
Ingredients
- 1 cup Medjool dates, pitted
- ½ cup rolled oats
- ¼ cup dried cranberries (ideally reduced in added sugar)
- ¼ cup chopped walnuts (almonds or pecans)
- 3 tablespoon of hemp seeds
- Shredded coconut for coating
Instructions
- Blend all ingredients except coconut in food processor, form into balls, roll in coconut and refrigerate for 30 min.
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