Protein granola with Greek yogurt parfait

Snacks, Lunch, Dessert, Vegan recipe, Vegetarian recipe

An express protein granola that's perfect as a topping for yogurt, or as a spoonable snack or topping for overnight oatmeal! 

Lunch and snack : 

For a breakfast version, divide the granola into about 8 portions and top your Greek yogurt with berries and chia seeds.  

For a snack version, divide the granola into about 18 portions. 

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Low FODMAP alternative: 

Low substitutions in FODMAP are on offer. In spite of everything, listen to your symptoms and to the recommendations of your nutritionist. 

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Protein granola with Greek yogurt parfait
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Protein granola with Greek yogurt parfait

An express protein granola that's perfect as a topping for yogurt, or as a spoonable snack or topping for overnight oatmeal! 
Prep Time10 minutes
Cook Time25 minutes

Ingredients

Protein granola

  • 1 t. (250 ml) rolled oats (oatmeal)
  • ¾ cup (180 ml) buckwheat grains
  • 1 ½ t. (375 ml) plain almonds, dry roasted, chopped
  • ½ t. (125 ml) pumpkin seeds
  • ¼ t. (60 ml) maple syrup
  • ½ t. (125 ml) cranberries, dried, unsweetened

Yogurt parfait ( for 1 portion)

  • 1 t. (250 ml) plain Greek yogurt 0% M.G.
  • ¾ t. (180 ml) thawed or fresh frozen berries
  • ⅛ or 1/18 of the recipe of Protein Granola (recipe above)
  • ½ tbsp (7.5 ml) chia seeds

Instructions

Protein granola

  • Preheat oven to 150°C (300°F).
  • In a large bowl, combine all ingredients except dried fruit.
  • Spread mixture on a parchment-lined baking sheet. Bake for 25 minutes, or until ingredients begin to brown.
  • Remove from the oven and add the dried fruit, stir and leave to cool.

Yogurt parfait

  • Layer alternating yogurt, granola and berries in Mason jars (Or) Serve Greek yogurt, sprinkle with granola, chia and add fresh berries.

Notes

For a breakfast version, divide the granola into about 8 portions and top your Greek yogurt with berries and chia seeds. For a snack version, divide the granola into about 18 portions.  
Recipe by the Épithélia team, from the «Challenge Pimp ton microbiote »

Low substitutions in FODMAP

  • Substitute almonds with the following nuts: walnuts, pecans, Brazil nuts, chestnuts. 
  • Use only 1/8 of the recipe. 
  • Omit dried cranberries if necessary (1/8 of the recipe contains 10g of dried cranberries, which is considered tolerable in terms of FODMAPs). 
Get your practical low-FODMAP guide!
Digital guide - Low FODMAP diet. Products, recipes and everyday tips for a low FODMAP diet. ÉPITHÉLIA- Digestive Health Clinic
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