This humble egg sandwich turned into a a veritable feast for the inhabitants of your intestine !
A high-fibre egg sandwich!
6 g of fibers in your egg mixture (only), that's no mean feat!
Add half a plate of colorful salad, crudités or steamed vegetables, depending on what you like. tolerate the best, and we'll have a meal worthy of the name!
An ideal meal for those days when you're in a hurry!
Egg salad sandwich - rich in fibre
A classic revisited!
Servings: 1
Ingredients
Fibre-rich egg salad
- 2 whole eggs hard-boiled
- ½ t. (125 ml) cottage cheese 1 %
- 1 small green onion
- ¼ lawyer mature
- ¼ by t. celery finely chopped
- 1 tbsp (15 ml) flaxseed ground
- 1 tbsp (15 ml) of relish
- 1 tbsp (15 ml) fresh chives and/or parsley
- ½ tsp (2.5 ml) ground cumin
- Salt and pepper to taste
Sandwich
- ½ cup arugula
- 2 tranches of bread whole grains preferred, your choice or bagel (see note)
Instructions
- Hard-boil eggs, if not already done (boil over low heat for about 9 minutes, then cool).
- In a bowl, mash cooked eggs and avocado with a fork. Add all remaining ingredients and mix until smooth. Season to taste with salt and pepper.
- Garnish bread with egg salad and arugula.
- Serve cold, accompanied by your choice of colorful crudités.
Notes
Recipe by Marianne Lamy,
French 
English