Goodbye Cravings: The Guide to Sustaining Snacks
40.00$ +tx
Much more than a simple snack guide.
Through 10 comprehensive sections, learn to better understand your hunger, reduce cravings, support your energy, care for your microbiome, and make informed choices with recipes, practical tools, and the expertise of our nutritionists.
PSSST! Until Sunday at midnight, with the purchase of this guide, get our SOS Batch Cooking tool for free for even more inspiration.
Description
The Ultimate Snack Guide
Are you lacking inspiration between meals? Do you often get hungry in the afternoon, crave sugar, or feel like your snacks never satisfy you for long?
This comprehensive guide was designed by Épithélia's team of nutritionists to help you make simple, nourishing choices that suit your needs.
Inside, you will discover:
How to recognize your true hunger signals
The formula for the perfect snack to stay full longer
✔️ Over 50 snack ideas categorized by your needs (energy, satiety, focus, workout, digestive health, work, travel, and more)
✔️ Practical tips to support your gut microbiome and digestive health
A guide to choosing the best store-bought snacks and decoding nutrition labels
✔️ Our team of nutritionists' favorite products
25 Exclusive Épithélia Recipes
✔️ Printable tools: 4-week snack planner, grocery list, hunger-fullness journal, 7-day no-cravings challenge, and more
Whether you want to better manage your hunger, avoid cravings, improve your energy, or simply simplify your daily life, this guide will take you step by step with concrete, easy-to-apply tips based on best practices in nutrition.
Downloadable PDF format
Over 80 pages of tools, tips, and recipes
Created by Épithélia's nutritionists
French 
English