Crispy macaroni, that divine macaroni that everyone loves!
As a bonus, this recipe is low in FODMAP and gluten-free, perfect for more sensitive intestiness!
Good palatabilityit!
Recipe low in FODMAP
This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist.
Crispy chicken macaroni
crispy macaroni, that divine macaroni that everyone loves!
Servings: 4
Ingredients
- 1 ½ t. (375 ml) macaroni and quinoa, dry
- 2 (about 400g) chicken breasts, raw
- 4 tomatoes, diced
- 4 t. (1L) spinach, chopped
- ⅔ t. (160 ml) gluten-free breadcrumbs
- 1 tbsp (15 ml) oregano, dried
- Salt and pepper (to taste)
Instructions
- Preheat oven to 350ºF and line a baking sheet with parchment paper.
- Lightly season the chicken with salt and pepper, place on the baking sheet and bake for 40 minutes.
- In a large pot, cook pasta according to instructions.
- When chicken is cooked through, slice breasts crosswise into small strips.
- In a large bowl, combine macaroni, tomatoes, spinach, chicken and oregano. Season to taste with salt and pepper and mix well.
- Pour into a large, deep ovenproof dish and sprinkle the entire surface with gluten-free breadcrumbs.
- Place in the oven at "Broil" for a few minutes, until a nice golden crust forms.
Notes
Recipe by the Épithélia team,
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