A boost for your vitality and digestion

This cranberry smoothie is a concentrate of freshness and goodness! Rich in antioxidants, fiber and protein, it supports energy and the immune system, while promoting good digestive health. Its vibrant color already announces its tonic effect: a real natural pick-me-up to enjoy at any time of day.

Simple yet powerful ingredients

  • Cranberries - renowned for their high polyphenol content, they help protect cells against oxidative stress and support urinary health.
  • Banana - adds sweetness, texture and a little natural sugar to balance the acidity of the cranberries.
  • Plain (or plant-based) Greek yoghurt - a great source of protein and probiotics for the intestinal flora.
  • Almond drink with no added sugar - for a light, easily digestible texture.
  • Maple syrup (optional) - a sweet, local touch, adjusted to taste.

When to enjoy it?

This smoothie is perfect for breakfast, as a post-workout snack, or as a revitalizing afternoon break. Light yet nourishing, it will help keep your energy stable while supporting your intestinal well-being.

Antioxidant cranberry smoothie

Prep Time5 minutes
Total Time5 minutes
Servings: 1 large glass

Equipment

  • 1 Food processor

Ingredients

  • cup fresh or frozen cranberries
  • ½ ripe banana
  • ½ cup plain Greek yogurt  (or plant)
  • ¾ cup cup of beverage no sugar added  (or other milk)
  • 1 tsp. maple syrup  (optional)

Instructions

  • Mix all ingredients in a food processor.

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