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🔒Croquettes of beet and quinoa

🔒Beet and quinoa croquettes

Vegan recipe, Private revenues, Meals, Salad

Ingredients 30 ml (2 tablespoons) canola oil 1 onion, diced 2 garlic cloves, chopped 3 beets, raw, peeled and chopped 2 portobello mushrooms, sliced 60 ml (1/4 cup) rolled oats, quick-cooking 125 ml (½ cup) walnuts, peeled and chopped 2...
🔒Quinoa casserole with pesto and vegetables

🔒Quinoa casserole with pesto and vegetables

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Casseroles are a comforting, tasty and practical way to empty the fridge! We love them! Plentiful vegetables: Sources of fiber and prebiotics Quinoa: Whole grain source of fiber, prebiotics, iron and protein Pesto: For freshness...
🔒Madame Labriski's banana palettes

🔒Mrs Labriski's banana cakes

Snacks, Dessert, Vegetarian recipe, Private revenues

Ingredients 250 ml (1 cup) dates, pitted 80 ml (1/3 cup) water 125 ml (½ cup) plain yogurt 1 egg 15 ml (1 tablespoon) vanilla extract 5 ml (½ teaspoon) baking soda 5 ml (½ teaspoon) baking powder 1/8 teaspoon ground nutmeg 1 banana...
🔒Tofu and chickpeas with peanuts

🔒Tofu and chickpeas with peanuts

Vegan recipe, Private revenues, Meals

Ingredients 300 g firm tofu, diced 250 ml (1 cup) canned chickpeas, rinsed and drained 1 onion, chopped 4 radishes, sliced 1 bell bell pepper, chopped 125 ml (½ cup) peanuts Marinade: 60 ml (¼ cup) water 60 ml (¼ cup)...
🔒Coconut energy balls

🔒Coconut energy balls

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues

Anti-oxidant energy balls with a subtle coconut flavour! A real treat! Anti-inflammatory« balls: Rich in antioxidants and anti-inflammatory nutrients, these energy balls are perfect for supporting your general well-being....
🔒Grilled vegetables on the BBQ (or in the oven)

🔒Grilled vegetables on the BBQ (or in the oven)

Vegan recipe, Vegetarian recipe, Private revenues, Meals

Because there's nothing simpler or tastier than grilled vegetables! In the summer, on the BBQ, or at any time of year (in the oven), we want vegetables in abundance! Fill up on vitamins, minerals, prebiotics, and fiber thanks to this...
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Latest posts

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  • How to choose good bread at the grocery store
  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity

Latest recipes

  • 🔒Maple-smoked salmon with BBQ sauce
  • Tuna and artichoke gratin with creamy spinach sauce on a bed of quinoa
  • Banana, buckwheat and almond energy balls
  • 🔒Protein pesto dip
  • 🔒Chickpea, asparagus, and feta bowl

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Make an appointment
EpitheliaPro

Reasons for consultation

Chronic constipation nutrition
Nutrition ballonnements
Abdominal cramps
Nutrition chronic diarrhea
FODMAP diet and food intolerances
Anti-inflammatory nutrition (Crohn's disease, MICI)
Weight loss nutritionist (Ozempic, Wegovy)
Nutrition SIBO
Irritable bowel syndrome (IBS) nutritionist

Contact us

contact@epithelia.ca
581 997-0861

Addresses

Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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