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🔒Granola homemade

🔒Homemade granola

Snacks, Lunch, Dessert, Vegan recipe, Vegetarian recipe, Private revenues

A delicious homemade granola, enough to crunch into the day with energy and vigor. Richly topped with seeds, dried fruit and a hint of maple syrup, this granola offers a perfect combination of flavors and textures. Not only is it...
🔒Chili with turkey, sweet potatoes and lentils

🔒Turkey, sweet potato and lentil chili

Low in FODMAP, Private revenues, Meals

Simple and ready in no time, this chili is a meal that can be prepared in advance and frozen. It's ideal for meal prep, so you'll never again be caught off guard when life moves too fast and the question «what's for dinner this weekend?.
🔒Croquettes of beet and quinoa

🔒Beet and quinoa croquettes

Vegan recipe, Private revenues, Meals, Salad

Ingredients 30 ml (2 tablespoons) canola oil 1 onion, diced 2 garlic cloves, chopped 3 beets, raw, peeled and chopped 2 portobello mushrooms, sliced 60 ml (1/4 cup) rolled oats, quick-cooking 125 ml (½ cup) walnuts, peeled and chopped 2...
🔒Quinoa casserole with pesto and vegetables

🔒Quinoa casserole with pesto and vegetables

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Casseroles are a comforting, tasty and practical way to empty the fridge! We love them! Plentiful vegetables: Sources of fiber and prebiotics Quinoa: Whole grain source of fiber, prebiotics, iron and protein Pesto: For freshness...
🔒Madame Labriski's banana palettes

🔒Mrs Labriski's banana cakes

Snacks, Dessert, Vegetarian recipe, Private revenues

Ingredients 250 ml (1 cup) dates, pitted 80 ml (1/3 cup) water 125 ml (½ cup) plain yogurt 1 egg 15 ml (1 tablespoon) vanilla extract 5 ml (½ teaspoon) baking soda 5 ml (½ teaspoon) baking powder 1/8 teaspoon ground nutmeg 1 banana...
🔒Tofu and chickpeas with peanuts

🔒Tofu and chickpeas with peanuts

Vegan recipe, Private revenues, Meals

Ingredients 300 g firm tofu, diced 250 ml (1 cup) canned chickpeas, rinsed and drained 1 onion, chopped 4 radishes, sliced 1 bell bell pepper, chopped 125 ml (½ cup) peanuts Marinade: 60 ml (¼ cup) water 60 ml (¼ cup)...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Banana and cranberry bread
  • Crouton« effect tofu filling»
  • 🔒Low FODMAP winter protein soup
  • Plate of tofu and grilled vegetables
  • 🔒Festive chocolate mousse

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Discover Épithélia, Clinique de Santé Digestive, a cutting-edge approach to nutrition and digestive health, based on the advanced science of microbiota, for overall well-being.

Take the first step towards optimal health, where prevention and digestive well-being become your daily priority.

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Monday to Friday, 8 a.m. to 4 p.m.

Saturday: 10 a.m. to 2 p.m.

Sunday: closed

*Return call : Monday, Wednesday and Friday, 8:30 a.m. to 4:00 p.m.

 

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