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🔒Truite with blueberries and leeks

🔒Trout with blueberries and leeks

Low in FODMAP, Private revenues, Meals

Trout ready in no time! We love recipes on the plate! This one combines all the ingredients for optimal digestive health! Trout Oily fish, source of vitamin D and omega-3 (EPA/DHA), which are good for your health...
🔒Tofu salad pancetta style

🔒Pancetta-style tofu salad

Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues, Meals

A salad bursting with flavor, featuring pancetta-style tofu, summer harvest vegetables, homemade ranch dressing and fonio! Do you know fonio? Let's find out together!Fonio is an ancient grain grown in West Africa. It is...
🔒Bol of tempeh with curry and honey

🔒Bowl of tempeh with curry and honey

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

This bowl is a combo of flavors and nutrients good for your digestive health! Tempeh: a fermented food rich in protein and fiber, as well as interesting levels of vitamins B and K, and minerals such as copper, manganese and...
🔒Tempeh shredded BBQ and coleslaw

🔒BBQ shredded tempeh with coleslaw

Vegetarian recipe, Private revenues, Meals

A BBQ-able tempeh with homemade coleslaw, something for everyone! Ideal for family BBQs or any time of year. Discover our best summer recipes, as well as several tips from our nutritionists for...
Strawberry edamame salad

Strawberry edamame salad

Low in FODMAP, Vegetarian recipe, Meals, Salad

A juicy, creamy salad, perfect for enjoying strawberries! The use of Greek yogurt for the dressing limits fat intake, optimizes protein intake and makes for the perfect creaminess! Ready in no time at all, you'll never...
Tofu and berry salad

Tofu and berry salad

Low in FODMAP, Vegetarian recipe, Meals, Salad

A bowl combining crispy tofu, vegetables, blueberries and feta cheese, drizzled with a berry and chipotle sauce. This crispy tofu is a nutritious and fun way to eat tofu that's sure to please everyone. Berry-flavoured BBQ sauce! And...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Strawberry Balsamic Chicken Salad
  • 🔒Nordic shrimp bowl with mango salsa
  • 🔒Roasted salmon with lemon and colorful vegetables
  • Banana and cranberry bread
  • Crouton« effect tofu filling»

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contact@epithelia.ca
581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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