Bruschetta" style sandwich

Bruschetta" style sandwich

A spicy tomato sandwich + flavor + fiber + protein + omega-3 + digestive health benefits! Opt for your favorite store-bought bread (see our buying suggestions in our guide) or discover a recipe for bread rolls...
🔒Bol meal with millet and blueberries

🔒Millet and blueberry meal bowl

With salads and meal bowls, the possibilities are endless, and if you dare to be creative, you can get some totally «yum» flavor combos! Here's an original salad featuring a variety of plants, including blueberries. We love them for their...
Vegetables and shrimps jambalaya style

Vegetables and shrimps jambalaya style

A simple BBQ recipe! Shrimp, spices and plenty of vegetables! Jambalaya spices: Jambalaya spices, with their Louisiana flavour, include garlic, chili, coriander, paprika, onion, thyme,...
Tex-Mex-flavored fish in a crust

Tex-Mex-flavored fish in a crust

A «not flat» white fish! For a change from the classic white fish, here's a spicy version, both in taste and fiber content. A blend of Tex-Mex spices and flaxseed as a garnish. Flaxseed-crusted fish ...