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🔒Warm side salad with roasted apples & lentils

🔒Warm side salad with roasted apples & lentils

Vegetarian recipe, Private revenues, Salad

An explosion of autumnal flavors, between sweetness and comfort This warm side salad marries textures and contrasts to perfection: the sweetness of roasted apples, the mellowness of butternut squash, the richness of feta cheese and the crunch of...
🔒Galettes almonds, cranberries, chocolate

🔒Almond, cranberry and chocolate galettes

Snacks, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues

Gourmet, nutritious patties, rich in prebiotics - excellent food for intestinal bacteria! Cranberries: Prebiotic and excellent source of insoluble fiber to promote intestinal transit. Oats & buckwheat: Grains that...
🔒Pear muffins with maple crumble

🔒Pear muffins with maple crumble

Snacks, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues

The whole house will smell delicious! Just sweet enough, amply nutritious and topped with a crumble, these muffins turn out to be a snack that tastes like dessert! Protein and fiber Per muffin, you get 6.5 g of protein and 5 g of fiber, plus a...
🔒Strawberry, banana and peanut squares

🔒Strawberry, banana and peanut squares

Snacks, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues

Squares, for a nutritious snack or small dessert par excellence. The strawberry-banana-arachid combo is a must! They're reminiscent of banana-arachid toast and strawberry jam... but with a twist...
🔒Blueberry frozen yogurt squares

🔒Blueberry frozen yogurt squares

Snacks, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues

A refreshing way to enjoy blueberries! Simple to make: a nutritious, high-fibre, low-FODMAP base topped with blueberry yoghurt. Protein, fiber, minerals and omega-3 Rich in protein, fiber, minerals and omega-3, it's...
🔒«Wings» of tofu with Ranch sauce

🔒Tofu "wings" with Ranch sauce

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Banana and cranberry bread
  • Crouton« effect tofu filling»
  • 🔒Low FODMAP winter protein soup
  • Plate of tofu and grilled vegetables
  • 🔒Festive chocolate mousse

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Discover Épithélia, Clinique de Santé Digestive, a cutting-edge approach to nutrition and digestive health, based on the advanced science of microbiota, for overall well-being.

Take the first step towards optimal health, where prevention and digestive well-being become your daily priority.

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Saturday: 10 a.m. to 2 p.m.

Sunday: closed

*Return call : Monday, Wednesday and Friday, 8:30 a.m. to 4:00 p.m.

 

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